Have you ever considered that maybe you’re struggling to maintain a healthy lifestyle because you aren’t accountable to anyone?

If you’re struggling to lose weight, things probably get even more complicated when you’re out with friends or at a family cookout. We eat differently when we are with other people, compared with when we eat alone.

One of the things I often hear from some people when it comes to staying committed to their weight loss journey, is that it’s way too hard. Some people quit a few weeks or months into it, and almost never get back on track. Whether you want to lose weight in order to reverse type 2 diabetes, or simply to look and feel better, are you struggling to maintain a healthy lifestyle?

It’s one thing to have a craving for a certain food, and another to actually be addicted to food. Food addiction is a real issue for some. Are you or someone you know struggling with an addiction to food?

Are cheat meals helping or ruining your weight loss progress? Choosing the right regimen can be tough. Oftentimes, the biggest weight loss challenge is making and sticking to new habits that support your health or weight loss goals without missing out on the foods you love.

In this week’s episode, I discuss how preparing for weight loss success changed my life, and ways to make your journey toward good health less complicated.

Do you struggle with knowing what to buy when shopping for healthy food? If you’re trying to lose weight by eating healthy and exercising, there’s nothing worse than being bombarded with all kinds of diet trends and weight loss program ads on social media and the internet, all promising you magical results