The Importance of Being Accountable When it Comes to Weight Loss
Are you trying to lose weight and live a healthy lifestyle by yourself? I mean without support.
Perhaps this is your second, third or even fourth time trying to get in shape. It’s been months since you really hit the gym, or been consistent with your healthy eating regimen.
Working out alone in the gym or at home isn’t a problem. But have you considered that maybe you’re struggling to maintain a healthy lifestyle because you aren’t accountable to anyone?
If so, this episode will help.
In this week’s episode, I discus:
Whether or not you need an accountability partner
How to identify the right person to be accountable to
Practical ways to be accountable
Resources Mentioned or Recommended:
Book: Atomic Habits: Tiny Changes, Remarkable Results by James ClearResource:
Download Oscar’s FREE Healthy Grocery Shopping List Guide & Template
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The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
Instagram - @beatingdiabeteslifestyle
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©2022 Oscar Camejo - The Beating Diabetes Lifestyle