What's Really Keeping You From Losing Weight and Keeping It Off?

 

Weight loss and weight management can be tough. In fact, some people find it very difficulty to achieve their weight loss goals and maintaining a healthy lifestyle. We all experience different situations that either work for or against our efforts to lose weight. 

Knowing exactly what’s holding us back or preventing us from succeeding is a critical step toward transforming our lives. In order to know where we’re going and get there, we have to know where we are health wise. It starts with self-examination and getting to the root cause of our dilemma.  

In this episode, you will:

  1. Learn the Drill Down Method of evaluating the root causes of a lack of weight loss

  2. Receive practical steps to jumpstart your way to good health

Your journey may be tough. Know that anything worth pursuing won’t be easy, but the results are worth the effort. 

Oscar’s Resources:

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©2022 Oscar Camejo - The Beating Diabetes Lifestyle

 
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The Importance of Being Accountable When it Comes to Weight Loss

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Family, Friends and Food: The Role Social Eating Plays in Weight Loss