In this episode of The Beating Diabetes Lifestyle Podcast, I’m talking about late-night eating and why it can quietly keep your blood sugar, cravings, sleep, and weight loss progress moving in the wrong direction.

If you’ve ever told yourself, “I’m not even hungry, so why am I back in the kitchen?” this episode is for you. I break down the difference between hunger vs habit, how late-night snacking often connects to ultra-processed foods, and the simple routine changes that can help you stop eating so late without feeling deprived.

What you’ll learn:

• What “late-night eating” really looks like in real life

• Why it can affect morning blood sugar, cravings, and energy

• Common triggers: stress, under-eating earlier, boredom, and staying up too late

• My personal game-changer: how reducing TV at night helped me stop mindless eating

• A practical Late-Night Eating Battle Plan you can start tonight

Quick Battle Plan (high level)

• Set a “kitchen closed” time

• Eat a satisfying dinner (protein + non-starchy veggies + healthy fats)

• Replace the night routine

• Create a planned “emergency option”

• Fix the root issue: late nights and poor sleep

If this helped you, share it with someone who needs encouragement and a simple plan.

In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down why so many people struggle to maintain progress after early success — and what it really takes to build a lifestyle that helps reverse type 2 diabetes for the long term.

You’ll learn:

• Why motivation alone isn’t enough to reverse type 2 diabetes

• How unrealistic expectations lead to burnout and restarting

• What consistency actually looks like in real life

• Why boundaries and structure are essential for staying in remission

• What recent research reveals about diabetes reversal and maintenance

• Practical habits you can start using now to stop starting over

If you’re tired of cycling between progress and frustration, this episode will help you reset your mindset, recommit to the process, and keep moving forward with clarity and confidence.

In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down why so many people struggle to maintain progress after early success — and what it really takes to build a lifestyle that helps reverse type 2 diabetes for the long term.

You’ll learn:

• Why motivation alone isn’t enough to reverse type 2 diabetes

• How unrealistic expectations lead to burnout and restarting

• What consistency actually looks like in real life

• Why boundaries and structure are essential for staying in remission

• What recent research reveals about diabetes reversal and maintenance

• Practical habits you can start using now to stop starting over

If you’re tired of cycling between progress and frustration, this episode will help you reset your mindset, recommit to the process, and keep moving forward with clarity and confidence.