Tired of checking, counting, and thinking about food all day? That's not laziness. It's diabetes burnout, and more than one in three people with type 2 diabetes deal with it. In this episode, I share how I pushed through burnout at 268 pounds and newly diagnosed, the signs you're running on empty, and a simple three-step plan to make managing type 2 diabetes feel lighter: Name it, Shrink it, Share it.

Poor sleep doesn’t stay in the bedroom. Oscar Camejo shares 10 practical things he’s learned about sleep and health, including how short nights affect blood sugar, blood pressure, and cravings, why loud snoring is worth a doctor visit, and three simple steps to sleep better tonight.

Stress doesn’t just stay in your head. It can affect your blood pressure, sleep, weight, mood, heart, and blood sugar. Oscar Camejo breaks down what constant stress is doing to your body and shares five simple steps to start fighting back this week.