Stress doesn’t just stay in your head. It can affect your blood pressure, sleep, weight, mood, heart, and blood sugar. Oscar Camejo breaks down what constant stress is doing to your body and shares five simple steps to start fighting back this week.

In this episode, Oscar Camejo sits down with Sarah Hankes, a Registered Dietitian and Certified Diabetes Care and Education Specialist with over 30 years of experience in chronic care. Sarah is also the author of Raw and Real: Beyond the Plate, the Scale, and the Mirror, a book that challenges the idea that managing diabetes is only about what you eat.

Without a daily rhythm underneath your efforts, blood sugar does not have anything to hold onto. Meal timing gets inconsistent. Sleep schedules bounce around. Medication windows get missed. And the whole thing starts to feel like you are starting over every single week.