Family, Friends and Food: The Role Social Eating Plays in Weight Loss
If you’re struggling to lose weight, things probably get even more complicated when you’re out with friends or at a family cookout. We eat differently when we are with other people, compared with when we eat alone.
Sometimes, other people can influence how we eat and our food choices in a variety of ways. Overeating may seem normal in certain situations, and we tend to fall in line with the norm so we don't feel awkward.
In this week’s episode of JJ, we’re going to discus:
How to not be influenced by how other people eat
My recommendations for finding balance when it comes to eating in social settings
Resource:
Download Oscar’s FREE Healthy Grocery Shopping List Guide & Template
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The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
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