Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type 2 diabetes. Non-diabetics find value in the show as well.
Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 diabetes, but also reversing it.
I was 268 lbs, diagnosed with Type 2 diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin.
Now, I'm focused on helping others build a healthy lifestyle to transform their lives.
Subscribe to this podcast, and start your journey today.
The Importance of Being Accountable When it Comes to Weight Loss
Have you ever considered that maybe you’re struggling to maintain a healthy lifestyle because you aren’t accountable to anyone?
Family, Friends and Food: The Role Social Eating Plays in Weight Loss
If you’re struggling to lose weight, things probably get even more complicated when you’re out with friends or at a family cookout. We eat differently when we are with other people, compared with when we eat alone.
Don’t Make Your Weight Loss Journey So Difficult
One of the things I often hear from some people when it comes to staying committed to their weight loss journey, is that it’s way too hard. Some people quit a few weeks or months into it, and almost never get back on track. Whether you want to lose weight in order to reverse type 2 diabetes, or simply to look and feel better, are you struggling to maintain a healthy lifestyle?
Finding Your Independence From Food Addiction
It’s one thing to have a craving for a certain food, and another to actually be addicted to food. Food addiction is a real issue for some. Are you or someone you know struggling with an addiction to food?
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