Finding Your Independence From Food Addiction
It’s one thing to have a craving for a certain food, and another to actually be addicted to food. Food addiction is a real issue for some.
Are you or someone you know struggling with an addiction to food? Perhaps you’re not sure, but you do have concerns.
If so, you’re not alone. Our relationship with food affects our lives in so many ways, and not just health wise. From our social life to our mental health and how we feel about ourselves, to how we believe other people view us, how (and why) we eat plays a major role in our lives.
In this week’s episode of the Journey Journal, I share:
How to know if you’re addicted to food
My recommendations for enjoying a healthy relationship with food so you can finally be free from your addiction to food
It’s time to take control of your health and eating habits, and celebrate your independence!
Resources Mentioned or Recommended:
Addiction Recovery: Food Addicts in Recovery Anonymous - “Am I a Food Addict”
Book: Atomic Habits: Tiny Changes, Remarkable Results by James Clear
Download Oscar’s FREE Healthy Grocery Shopping List Guide & Template
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The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
Instagram - @beatingdiabeteslifestyle
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©2022 Oscar Camejo - The Beating Diabetes Lifestyle