The Connection Between Stress and an Unhealthy Lifestyle
Stress can throw you off course and derail your intentions to eat healthy and maintain a consistent exercise regimen.
Perhaps you’re finding yourself snacking more and more lately, and overeating. You're missing back-to-back days of workouts and exercise. Maybe you’re not feeling motivated to eat healthy and exercise.
You’re busy with work, school, taking care of kids, and simply keeping up. Your whole world seems chaotic and you feel as if you can’t stick to doing what it takes to reach your health goals.
What value will the listener receive?
Understanding the affects of stress on your health
Practical ways to manage stress and stay focused on maintaining good health
Oscar’s Resources:
Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
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