Earn Your Wings: The Best Way to Dive Into Cheat Meals Without Ruining Your Weight Loss Progress
No doubt we’ve all heard that it’s okay to have a cheat meal every now and then. Once a week isn’t bad, some say. Just as long as we do it in moderation.
But the question is, should we even make cheat meals a part of our regular eating plan?
Choosing the right regimen can be tough. Oftentimes, the biggest weight loss challenge is making and sticking to new habits that support your health or weight loss goals without missing out on the foods you love.
In this week’s episode of the Journey Journal, I share my thoughts on cheat meals and whether or not they provide any benefit to losing weight.
In this episode, you will learn:
Whether or not having cheat days or cheat meals are a good idea
My recommendations for enjoying foods you love without ruining your progress
Resources Mentioned:
Download Oscar’s FREE Healthy Grocery Shopping List Guide & Template
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The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
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To submit a question or join my mailing list, use the information below to connect with me.
Instagram - @beatingdiabeteslifestyle
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©2022 Oscar Camejo - The Beating Diabetes Lifestyle