How I Prepared for Weight Loss Success When I Was Overweight

In this week’s episode of the Journey Journal, I discuss how preparing for weight loss success changed my life, and ways to make your journey toward good health less complicated.

In this episode, you will learn:

1. The role mindset plays in jumpstarting your transformation

2. How your relationship with food may be impacting your cravings

3. Ways to reignite your drive to exercise

4. The importance of evaluating your circle of influence

Resources Mentioned:

• Download Oscar’s FREE Healthy Grocery Shopping List Guide & Template

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The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Web - beatingdiabeteslifestyle.com

• Email - hello@beatingdiabeteslifestyle.com

• Instagram - @beatingdiabeteslifestyle

• HiHo - https://hiho.link/g/beatingdiabeteslife

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©2022 Oscar Camejo - The Beating Diabetes Lifestyle