Special guest, Jamie Pope, Registered Dietitian Nutritionist and Licensed Dietitian Nutritionist, joins Oscar Camejo on The Beating Diabetes Lifestyle Podcast to discuss the critical role nutrition plays in achieving optimal health, including weight loss.

Special guest, Jill Weisenberger, Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, joins Oscar Camejo on The Beating Diabetes Lifestyle Podcast to discuss reversing prediabetes and type 2 diabetes through simple lifestyle changes.

In this episode, Oscar and Jill offer hope to those who may be living with prediabetes and type 2 diabetes and are wanting practical tools to reverse these conditions. Remission of prediabetes and type 2 diabetes is possible in many cases.

Burgers. French fries. Hot dogs. crispy Fried chicken. Sliced cold cuts. Cakes. Pies. Bagels. Doughnuts. Brownies. Potato chips. Soda. Sweet tea. Lemonade.

What do these have in common?

You might call these junk foods.

In the United States, these are just a few of the foods that make up what has come to be known as the Standard American Diet (S.A.D.).

Living a healthy lifestyle should not be complicated. But I know it’s a challenge for lots of people, especially when it seems as if we're surrounded by so many unhealthy choices.

I have learned a lot of useful, commonsense information about what it takes to lose weight, keep it off, and maintaining a healthy lifestyle.

There are changes that I made and many others have made that have a made a tremendous difference.

Living a healthy lifestyle should not be complicated.

That’s why in this week’s episode, I’m going to share with you:

• What I’ve learned about the importance of prioritizing nutrition

• My thoughts on the best diet plan to achieve the greatest results

When you're overweight, diagnosed with Type 2 Diabetes, and had what felt like a near-death experience, you tend to reevaluate your life and what brought you to that point. That was me between 2019 and 2020.

I USE to be 268 pounds, sick, sluggish, stressed out and living as a diabetic. BUT, things changed when I made a concrete decision to transform my entire life, lose weight, and beat diabetes.

Having lived through one of the worst times of my life, and being able to bounce back from the struggles of once living with type , it became my passion to share my story to help others make lifestyle changes to reverse disease.

“Oscar, what did you do to lose over 80 pounds and reverse type 2 diabetes?” is a question I get asked a lot. Whether on TikTok, when I meet people in person, or through social media, this is a common question.

In this week’s episode, I’m going to answer that question.

1. Practical ways to get started losing weight and making healthier food choices

2. I’m going to share my ups and downs, and what I did to press on in my darkest moments.

“Oscar, what did you do to lose over 80 pounds and reverse type 2 diabetes?” is a question I get asked a lot. Whether on TikTok, when I meet people in person, or through social media, this is a common question.

In this week’s episode, I’m going to answer that question.

1. Practical ways to get started losing weight and making healthier food choices

2. I’m going to share my ups and downs, and what I did to press on in my darkest moments.