Losing Weight, Keeping It Off, and Maintaining a Healthy Lifestyle

 

I have learned a lot of useful, commonsense information about what it takes to lose weight, keep it off, and maintaining a healthy lifestyle. 

There are changes that I made and many others have made that have a made a tremendous difference.

Living a healthy lifestyle should not be complicated.

That’s why in this week’s episode, I’m going to share with you:

  • What I’ve learned about the importance of prioritizing nutrition 

  • My thoughts on the best diet plan to achieve the greatest results 

Recommended Resources:

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©2023 Oscar Camejo - The Beating Diabetes Lifestyle

 
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The S.A.D. Reality About the Standard American Diet and What You Can Do to Break Unhealthy Eating Habits

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What Convinced Me That Type 2 Diabetes Can Be Reversed: Anniversary Edition