A 21-Day Challenge to Jumpstart Your Way to a Lifestyle of Better Health

 

"Oscar, what did you do to lose over 80 pounds and reverse type 2 diabetes” is a question I get asked a lot. Whether on TikTok, when I meet people in person, or through social media, this is a common question. 

In this week’s episode, I’m going to answer that question.

  1. Practical ways to get started losing weight and making healthier food choices

  2. I’m going to share my ups and downs, and what I did to press on in my darkest moments

Recommended Resources:

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©2023 Oscar Camejo - The Beating Diabetes Lifestyle

 
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Are Zero-Sugar and Zero-Calorie Drinks a Good Alternative for Losing Weight?

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Life Before and After Reversing Type 2 Diabetes: More Than a Weight Loss Journey