Are Zero-Sugar and Zero-Calorie Drinks a Good Alternative for Losing Weight?

 

I was recently asked if Zero-Sugar drinks like Coca Cola Zero were considered sugary drinks, and if they are a good alternative to regular high sugary drinks when it comes to losing weight. This question also gets asked concerning zero-calorie and other diet drinks. 

If you’re serious about losing weight, but unsure if choosing zero-sugar or zero-calorie drinks are the right move, I have something for you to think about to help you decide.

Let’s face it. Soda tastes good.  

In this week’s episode, I share some practical answers from a different perspective.

Recommended Resources:

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©2023 Oscar Camejo - The Beating Diabetes Lifestyle

 
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