Welcome to Season 3 of The Beating Diabetes Lifestyle Podcast! In this kickoff episode, I share practical advice to jumpstart your week with motivation and insights into nutrition, fitness, and overall wellness.

Explore the importance of setting seeable goals, understanding the K.I.S.S. principle for manageability, and making objectives not just doable but sustainable. Learn the power of tracking your progress, and discover why enjoying the journey is key to long-term success.

Tune in every Monday for actionable tips and inspiration to help you stay focused and encouraged on your health and wellness goals. Subscribe, rate, and share this episode to inspire others on their journey to beating diabetes one healthy choice at a time. Let's make this season your healthiest and happiest yet!

Recommended Resources:

Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
Book: The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Web - www.beatingdiabeteslifestyle.com
Email - hello@beatingdiabeteslifestyle.com
Instagram - @beatingdiabeteslifestyle
HiHo - https://hiho.link/g/beatingdiabeteslife

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This Is the End: The Future of This Podcast

The Best Diets to Help You Make the Shift Toward Good Health

How to Avoid Holiday Eating Guilt