How to Avoid Holiday Eating Guilt

 

Instead of putting yourself on such a restrictive diet around the holidays, consider options that will allow you to ease into a healthy eating regimen. This will increase your chances of sticking with your commitment to healthy eating and achieving guilt-free success. 

If you’re concerned about potentially falling off during this holiday season, in this episode, I share a few practical tips to help you stay on track while still enjoying the traditional foods you’ve come to love. 

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©2023 Oscar Camejo - The Beating Diabetes Lifestyle

 
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How Exercise and Physical Activity Can Jumpstart Your Weight Loss to Overcome Type 2 Diabetes