Simple Men’s Health Advice for Guys Over 40
Fellas,
When we were in our teens, 20’s and 30’s, many of us could get away with eating whatever we wanted, and exercising on occasion. But when we crossed over that 40th milestone, things started to change.
Some of us felt as if we slowed down. Our bodies started aching more than usual. Our waistlines seemed to expand over night. Clothes don’t seem to fit right. Energy seem low. Constantly exhausted. And our we found ourselves taking more trips to the pharmacy.
What happens overtime when you neglect your health?
Missing early signs of an underlying problem
Risk of heart disease and heart attack
Obesity
Type 2 Diabetes
High Blood Pressure
High cholesterol
Cancer
Health can affect relationships
What value will the listener receive?
Learn simple ways to improve your overall health
Receive Practical Recommendations for Developing Lifelong Good Habits
Develop Self-Motivation When You’re Tempted to Quit
Recommended Resources:
Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It by Benjamin Bikman, PhD
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William Li, MD
Healing Foods: Eat Your Way tp a Healthier Life by DK Publishing
How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others and the Planet by Sophie Egan
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©2022 Oscar Camejo - The Beating Diabetes Lifestyle