Top Reasons Why You May Not Be Achieving Lasting Results
Do you find it difficult to stick to your commitment to eating healthy, exercising and losing weight? Perhaps you’ve been on a roller coaster ride for years, and nothing seems to be working. You’re still gaining weight, or maybe you’ve hit a plateau, and you’re not losing as much weight as you had hoped by now.
You could be at the point of quitting because no matter what diet you start or exercise program you paid for, it seems like nothing is working.
You’ve made a few small changes, but haven’t seen many tangible results, and you’re on the brink of stopping.
So what value will you receive in this week’s episode?
Learn simple ways to improve your overall health
Receive Practical Recommendations for Developing Lifelong Good Habits
Develop Self-Motivation When You’re Tempted to Quit
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