Creating a Healthy Lifestyle That Lasts Beyond the New Year
Have you ever started a workout program to “get in shape,” but eventually stopped after a period of time? Perhaps something happened to get you off track: personal issues, medical setback, work schedule, holidays, or even unrealistic goals and expectations.
Losing weight and developing a healthy life isn’t easy.
In this episode, to:
Learn How to Set Realistic Expectations
Receive Practical Recommendations for Developing Lifelong Good Habits
Develop Self-Motivation When You’re Tempted to Quit
Resources:
Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Instagram - @beatingdiabeteslifestyle
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©2022 Oscar Camejo - The Beating Diabetes Lifestyle