Creating a Healthy Lifestyle That Lasts Beyond the New Year

 

Have you ever started a workout program to “get in shape,” but eventually stopped after a period of time? Perhaps something happened to get you off track: personal issues, medical setback, work schedule, holidays, or even unrealistic goals and expectations.

Losing weight and developing a healthy life isn’t easy.

In this episode, to:

  1. Learn How to Set Realistic Expectations 

  2. Receive Practical Recommendations for Developing Lifelong Good Habits 

  3. Develop Self-Motivation When You’re Tempted to Quit

Resources:

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©2022 Oscar Camejo - The Beating Diabetes Lifestyle

 
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Simple Men’s Health Advice for Guys Over 40

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Why You Should Take Losing Weight Seriously and How to Get Started