Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type 2 diabetes. Non-diabetics find value in the show as well.
Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 diabetes, but also reversing it.
I was 268 lbs, diagnosed with Type 2 diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin.
Now, I'm focused on helping others build a healthy lifestyle to transform their lives.
Subscribe to this podcast, and start your journey today.
How Not Getting Enough Sleep Can Make Losing Weight More Difficult
You could be struggling with food cravings and feel as if it’s time to make a lifestyle change. But certain food manufacturers don’t make it an easy. Their products are contributing to the health problems many people experience.
Sugary foods that drive weight gain and the onset of insulin resistance. Foods high in sodium (salty). Foods that drive high cholesterol and high blood pressure. Foods that negatively impact our gut health and immune system. These are just a few health conditions.
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