Why Changing the Way You Eat Is Critical to Living Healthy a Lifestyle
Lately I’ve been sharing tips and recommendations on living a healthy lifestyle based on the practical steps I took to lose weight and reverse Type 2 Diabetes.
In the last episode, I talked about the importance of finally taking your health seriously.
I shared the value of making a quality decision to do whatever it takes to remain committed to your weight loss and fitness goals even when faced with the temptation to quit.
In this week’s episode, I’m going to continue this series on developing a healthy lifestyle.
What value will you receive in this week’s episode?
Learn why the way you eat is just as important as what you eat
Receive my recommendations on foods to avoid that may be leading to weight gain
Resources Mentioned:
Book: Atomic Habits: Tiny Changes, Remarkable Results by James Clear
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspé
Oscar’s Resources:
Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Instagram - @beatingdiabeteslifestyle
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©2022 Oscar Camejo - The Beating Diabetes Lifestyle