Why Cutting Sugary Drinks Is One of the Quickest Ways to Start Losing Weight

 

What we consume plays a major role in health. Research shows that getting sugar in liquid form is much worse than getting it from solid food. This is why high sugar beverages like soda are among the worst things you can put into your body. 

What value will you receive in this week’s episode?

  1. Learn about the negative affects sugary drinks have on health

  2. Learn why water is an important key to weight loss

  3. Receive my recommendations on eliminating sugary drinks from your diet

Recommended Resources:

  • Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”

  • Book: Atomic Habits: Tiny Changes, Remarkable Results  by James Clear

  • Book: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspe

  • 10-Day Detox Diet: The Blood Sugar Solution by Dr. Mark Hyman, MD

  • The Diabetes Code: Prevent and Reverse Type 2 Diabetes by Dr. Jason Fung

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©2023 Oscar Camejo - The Beating Diabetes Lifestyle

 
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Myths That Actually Make Living Healthy More Difficult

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How Not Getting Enough Sleep Can Make Losing Weight More Difficult