Developing a Healthy Relationship With Food in Order to Enjoy a Healthy Lifestyle
If we have a bad relationship with food, it can affect our health and wellbeing. There is no doubt that what we eat can have a profound effect on our health, good or bad. But what about how we relate to food?
Do you feel guilty after a “cheat meal” or after eating a piece of cake at a party? Do you find yourself not having control over what you eat, and tend to overeat, even when you’re not hungry?
In this episode, you will:
You will learn how to take an honest look at your relationship with food to determine if it’s healthy;
You will receive practical tools on how to transform your relationship with food in order to live a healthy lifestyle
So if you want to make lifelong changes to your health and well-being, you must address all aspects and influences in your food relationship—the physiological, psychological, social, and emotional.
Resources mentioned:
Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
Book: Atomic Habits: Tiny Changes, Remarkable Results by James Clear
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