Taking Control of Diabetes - Part 1: Important Lifestyle Changes for Better Health

 

If you or someone you know recently learned that you’re at risk of, or have developed prediabetes or type 2 diabetes, the news was probably scary. I personally know the feeling.

But, as I later learned, diabetes is not an automatic death sentence.

Depending on your situation, prediabetes and T2D can be controlled with some lifestyle changes and medical treatment where necessary.

The key is, how?

In this first of a two-part podcast series, I share my personal journey and the steps I took to begin taking control of diabetes, and achieving good health. I was able to lose over 80 pounds in less than a year. And most importantly, I’m alive to tell my story of reversing type 2 diabetes so I can help others transform their lives too.

In this week’s episode, you can expect to:

  1. Learn practical ways to finally take control of type 2 diabetes.

  2. Receive my recommendations on how to making lifestyle changes to reverse type 2 diabetes.

Recommended Resources:

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©2023 Oscar Camejo - The Beating Diabetes Lifestyle

 
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Taking Control of Diabetes - Part 2: Why Losing Weight Is So Important

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Give Your Body What it Needs, Not What it Craves