Gentlemen, a healthy gut isn’t just about having 6-pack abs and only having 6% body fat. If you’re struggling with fatigue, forgetfulness, lack of focus, allergies, constant colds, constipation, diarrhea, excess gas, weight gain, or bloating, you definitely should give a listen.

You can’t out-exercise poor gut health, even though consistent exercise can help to improve your health.

Each year during the month of June, I focus on men’s health. June is Men’s Health Month here in the U.S. I typically cover a range of topics, including:

• Top Reason why Some Men Neglect Their Health

• Advice for women on how best to approach the conversation on health with the men in their lives (husbands, fathers, son, etc)

• I share recommendations for men over 40 who are interested in developing a healthy lifestyle

In today’s episode, I’d like to kick off this series on men’s health with some straight talk to lay a firm foundation as it relates to this topic.

If you're struggling with stubborn belly fat, high blood pressure, blood sugar spikes, or cholesterol issues, you're not alone. These are all signs of metabolic syndrome, a condition that can make you feel like you're fighting an uphill battle with your health.

But don't worry, in this episode, I’m going to break it down for you in simple terms and offer practical tips to help you take control and improve your health.