Creating a Healthy Lifestyle Beyond Losing Weight

Have you ever started a workout program to “get in shape,” but eventually stopped after a period of time? Perhaps something happened to get you off track: personal issues, medical setback, work schedule, holidays, or even unrealistic goals and expectations.

Losing weight and developing a healthy life isn’t easy.

In this episode, to:

1. Learn How to Set Realistic Expectations

2. Receive Practical Recommendations for Developing Lifelong Good Habits

3. Develop Self-Motivation When You’re Tempted to Quit

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Resources Mentioned:

• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Email - hello@beatingdiabeteslifestyle.com

• Instagram - @beatingdiabeteslifestyle

• HiHo - https://hiho.link/g/beatingdiabeteslife

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©2022 Oscar Camejo - The Beating Diabetes Lifestyle